Why am I tired all the time?

Listen to uplifting music.

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

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Your gut will thank you.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

Cheers!

- Raw dairy

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

- Fish & Poultry

- Fruits

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

They don’t know why though.